🔺Maslow’s Hierarchy of Needs

Maslow’s hierarchy of needs, first published in 1943, offers a helpful way to think about how our psychological wellbeing builds on a foundation of basic needs. It suggests that without sufficient sleep, safety and physical health, it becomes much harder to work on goals related to self-esteem, relationships or identity. In therapy, this model can be used to clarify why we might begin by supporting stabilising factors — like nervous system regulation or sleep — before moving into deeper layers of emotional or interpersonal work.

Maslow suggested needs are met in sequence, but research shows people often pursue multiple needs at once. Culture also matters: cultural values can shape which needs feel most important.

Source: Maslow, A.H. (1943). A Theory of Human Motivation.
Tay, L., & Diener, E. (2011). Needs and subjective well-being around the world.

https://www.webmd.com/mental-health/what-is-maslow-hierarchy-of-needs

Disclaimer: This post is for informational and psychoeducational purposes only and does not replace professional mental health advice or therapy.

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