What Is a Core Belief?

In cognitive and schema therapies, we often explore the concept of core beliefs — deeply held, often unconscious views we hold about ourselves, others and the world.

These beliefs usually develop in childhood through repeated emotional experiences. When left unexamined, they can shape how we think, feel and act in the present.

Examples of common core beliefs:
“I’m not good enough.”
“People will always leave me.”
“I must be perfect to be accepted.”
“The world is unsafe.”
These beliefs aren’t facts, but when they’re activated, they can feel like truth and impact how we respond.

In therapy, work surrounding core beliefs can include:
- Identifying core beliefs through patterns in your thoughts and behaviours
- Exploring where they came from (not to blame, but to understand)
- Gently testing and reframing them, using new experiences and perspectives
- Strengthening a more balanced and compassionate internal narrative


Sources:
Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond.
Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003). Schema Therapy: A Practitioner’s Guide.

Disclaimer: This post is for psychoeducational purposes only and does not replace professional mental health care.

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