Understanding Sensory Profiles & Neurodiversity

Many neurodivergent individuals — including those with autism, ADHD, sensory processing differences or trauma histories — experience unique sensory processing system and needs. Each person receives sensory information, processes it and manages it differently. Sensory needs can also change depending on our environment and our capacity to cope and respond.

Sensory sensitivities come in two forms and can affect any of the senses: sound, light, touch, smell, taste vestibular, proprioception and interception. :


🔹 Hypersensitivity - it may show up as:

• Noise feels overwhelming — ticking clocks, crowded rooms, sudden sounds
• Bright lights can feel painful
• Clothing textures might irritate or distract


🔹 Hyposensitivity - it may show up as:

• Craving movement, pressure or deep touch
• Unaware of hunger or pain signals until intense
• Seeking intense flavours, spicy foods, loud music

Neurodiversity invites us to reframe these patterns not as deficits, but as variations. Understanding sensory needs is an important part of self-awareness, especially in therapy.

Therapy can help you:

• Recognise and honour your sensory profile

• Build routines or environments that soothe and support

• Navigate social or occupational spaces with more clarity and less overwhelm

• Advocate for your needs without shame

Sources:
Dunn, W. (2001). The Sensory Profile.
Brown, C., & Dunn, W. (2002). Adolescent/Adult Sensory Profile.
@livedexperienceeducator www.livedexperienceeducator.com

Disclaimer: This post is for psychoeducational purposes only. It does not replace professional mental health care.

#neurodiversity #sensoryprocessing #autismacceptance #ADHD #hypersensitivity #hyposensitivity #mentalhealth #TheSparrowhawkPractice #psychologistnl